Yoga for Mum to Be
Pregnancy is a joyful time of your life awaiting the new life to arrive. As you nurture that life, you also would like to support its perception of feeling relaxed especially coming from you. As you manage your life through pregnancy trying to manage work, life you could feel the need of having a dedicated time, attention, space for yourself to connect with yourself and the baby and also have relaxing session of practicing yoga and breath to support your needs of pregnancy and to prepare for a good delivery, however you choose to give birth
- Pregnancy Yoga helps with relaxing mind and body and to feel toned, well balanced and to feel calmer, to help with better sleep and to help the baby
- Relaxation techniques help to cope with challenges and stress of deliver and motherhood
- Yoga helps with reducing tension in the muscles especially back, pelvis, legs, and keep them toned
- Helps with lower back pain, tension in Scaro Iliac Joints, calf muscles
- Helps to ease heaviness of body
- Eases strain in neck, shoulders and arms
- It helps with regularity in the practice of deep relaxaing breath works, deep relaxation and to deepen sleep
- Helps with keeping a healthy posture as you progress into pregnancy. Helps you with strengthen and prepare your body for a healthy delivery
When to start Pregnancy Yoga
You should be beyond 12 weeks to start with Yoga and you can continue up until delivery