Miriam
- Kundalini Yoga and Meditation teacher
- Sat Nam Rasayan Healer
- Certified Angel Therapist with the Dianna Cooper School
- Holds a Diploma in Counselling
Miriam has been teaching yoga and meditation for over 10 years.
These special classes are designed to introduce you to the fundamentals of this empowering style of yoga. Kundalini Yoga is a technology for Self Transformation and personal development. It improves physical, mental, and emotional stability and yields to increased awareness, sensitivity, and vitality. The unleashed energy is called Kundalini. The goal of Kundalini Yoga is the gentle awakening, distribution, and application of this energy in the whole human being. Classes will cover Kriyas (physical postures) Pranayama (breathwork), Mantra (Chanting), Meditation and the philosophical aspects of Kundalini Yoga.
The benefits include:
Strengthen the body & calm the mind
Improve health & vitality levels
Experience your highest consciousness
Slow the ageing process
Release fears & limiting patterns
Cultivate your zest for life