We, here at Gita Yoga studio offer you one to one Yoga classes to suit your time schedule and help you with your requirements practice of Yoga , breathing exercises and deep relaxation.
The advantage of One to one Yoga class is
- To personally customize the practice
- Assist you with any physical/emotional support to help with well being or grow deep into practice or alleviate health concerns
- Personally customize the Yoga practice to help recover from musculoskeletal conditions
- To assist you with stress, sleeping problems and related issues