Venue is Ballybrannigan beech.
Style is Yoga as it is with a goid blend of mixed levels suitable for people from all walks of life. The class starts with breath work, warm ups, practice of Asana in sequence and individual style in standing, sitting and lying down position. Class then finishes with deep relaxation and mindful walk by beech. Bring your mats, throw and a pillow. Wear water resistant clothes and warm tea coffee to warm up after class.
