Yoga, Manipulative Therapies & Ayurveda in Midleton

If you are new to Yoga or if you haven’t been able to practice for a while or if your flexibility is compromised, go for Yoga for Beginners

If you are good with flexibility, want to tone up and sweat then go for Intermediate Yoga. The deep strong breathworks, physical poses tone and strengthen you from inside out.

Yoga for Mum to Be...
Pregnancy is a joyful time of your life awaiting the new life to arrive. As you nurture that life, you also would like to support its perception of feeling relaxed especially coming from you.